I hate waking up at 4 am and going out in subzero temperatures to do my daily workout; it sucks every time. So why do I do it? The lofty answer is that my life is the better for making the sacrifice, but that’s not the only reason I do it. The shallow truth of the matter is… I like being 48 years old with six pack abs and a ripped chest more than I hate waking up at 4 am and going out in subzero temperatures to do my daily workout. The moral of the story is that you can be in great shape at any age if you’re willing to make the sacrifice… There is no reward without sacrifice!
-S. Hinds Lambeth
The Guide to Being Well - Blog 